3 Must-Try Diabetes-Friendly Desserts
Picking desserts of choice can be difficult for people with diabetes. However, studies from Renew Bariatrics show that thankfully, several diabetes-friendly desserts will satisfy your sweet tooth craving and not spike your blood sugar levels. So, without worrying about the condition anymore, indulge in these three must-try diabetes-friendly desserts whenever you want to.
1. Almond butter and cocoa fondue
This is an easy-to-make dairy-free dessert, which people with diabetes can enjoy at any time. Not only will it satisfy your sweet tooth, but it will also give your body the necessary supply of protein. If you like your desserts extra chocolaty, this one will satiate that desire too. All you will need is ¼ cup of almond butter, cocoa powder (one tablespoon), one tablespoon of melted coconut oil, one and a half teaspoon of maple syrup, and ¼ cup of water. You will need sea salt, and for dipping, you will need fresh fruits chopped, pretzels, or crackers. To prepare the dessert, mix cocoa powder, almond butter, coconut oil, water, and maple syrup. Give these ingredients a whisk. You can either have it immediately or keep it to chill for one hour or overnight. Garnish the dessert with sea salt and toppings of your choice. If you wish to make your dessert extra chocolaty, add one extra spoon of cocoa powder.
2. Lemon and cinnamon bliss balls
Each bliss ball is under 100 calories and contains just three grams of sugar. So, it gives you the freedom to decide when and how much you would like to indulge in this sinful dessert without worrying about spiking your blood sugar levels. The ingredients that you will need to make this dessert are almond flour (two cups), ¼ cup of pure maple syrup, almond oil (two tablespoons), lemon zest (two teaspoons), ground cinnamon (one teaspoon), table or sea salt (¼ teaspoon), and unsweetened and shredded coconut (¼ cup.) To make the dessert, take a processor bowl and mix maple syrup, almond flour, lemon zest, almond oil, salt, and cinnamon powder. Blend the ingredients till they are combined and become a little sticky. Now, take a baking sheet or a plate and line it with plastic wrap. Take the dough and make it into 20 small balls. Spread the shredded coconut on a plate and now roll the balls in it. You can consume the dessert immediately or refrigerate them for some time before consumption.
3. Mango popsicles
These diabetes-friendly desserts will not just satiate your sweet cravings, but they can also help beat the summer heat. Popsicles, in general, are filled with sugar, which can make them spike your blood sugar levels. However, popsicles are made of fruit, which makes them a healthy and diabetes-friendly dessert option. You will need one mango, one banana, lime juice from one lemon, and ½ cup of light coconut milk to make these. Mix all the ingredients in a food processor or a blender. Keep mixing until you get a smooth mixture. Put this mixture in popsicle molds and refrigerate them for at least six hours.