Irrespective of your body type, well-finished prints can work wonders to enhance your look. These days, many women are opting for ancient, flowery, and even zebra prints to make a fashion statement. However, too much of it can be overwhelming. Moreover, it can be a mess if your body type does not suit the print you select. So, here are a few tips for choosing the best dress prints for every body type. 1. For a lean body If you are lean, you probably have narrow shoulders, a relatively flat chest, a tiny waist, and narrow hips. High-waisted bottom wear is perfect to accentuate your hips in this figure. And, by adding pleats and prints, you can create an illusion of curves in the lower part of your body. 2. For an apple body Women with an apple body have broad midsections. Therefore, silhouettes would be most flattering as they can make the waist appear slimmer. You should look for drapes and deep V-necks to taper the top half of your body. Also, look for printed tops with plain bottoms to create an optical illusion of a slender body. Prints like birds, animals, abstract, checkered, or houndstooth will look best on such dresses.

Coffee contains antioxidants and nutrients that are considered to be healthy when consumed in moderation. Several studies prove coffee’s health benefits in lowering the risk of several serious conditions. In this article, we will discuss some benefits of black coffee. 1. Improves your energy levels Coffee contains a stimulant known as caffeine that can improve your energy levels and make you feel more active. After you have had your morning cup of coffee, caffeine gets absorbed in your bloodstream and travels to your brain that can enhance functions like brain activity, energy levels, reaction time, vigilance, etc. 2. Helps burn calories Caffeine is a natural substance that helps in fat burning. According to several studies, it can increase your metabolic rate by 3-11% and fat-burning ability by 10%. 3. Enhances physical performance Caffeine makes your nervous system break down fat cells for fuel. It also increases your adrenaline levels that can prepare your body for intense physical activity. According to research, caffeine can increase your physical performance by up to 12%. Therefore, having a strong cup of coffee before a workout can help you train harder in the gym. 4. Rich in essential nutrients A single cup of coffee gives you nutrients, such as riboflavin, vitamin B5, manganese and potassium, vitamin B3, etc.

With the pandemic affecting people of all ages, it has become inadvisable to exercise outside. Walking was the safest exercise with little to no risk of injury. But with most people restricted indoors, there is renewed interest in working out at home these days. Here are a few tips for working out safely at home that will reduce your risk of injury and help you stay on top of your exercise routine. 1. Warm-up before exercising Before you start any exercise, even if it is something as simple as walking, it is always better to start with warm-up exercises to get your body prepared for physical exertion. Moreover, warm muscles have a lower risk of getting injured. You should also cool down properly with stretching exercises to rest your muscles. 2. Start slow If you have been inactive for a while and are planning to get started on your exercise routine, then start slow and gradually build your way up to do longer and more vigorous exercises. 3. Mix up your exercises Training too hard for too long is the recipe for injuries. It may also lead to wear-and-tear of certain body parts if you do the same exercise too frequently.

Asthma can be caused by multiple factors. Heredity and exposure to certain chemicals, tobacco, or illness are some of the factors that put one person at risk of developing asthma more than others. One such factor is where you are living. While there are some asthma-friendly cities in the country, certain others increase the chances and require patients to take more precautions. Here is a list of the most challenging US cities to live in for asthma patients: 1. Oklahoma City This is one of the most challenging US cities to live in for asthma patients due to its poor air quality and high pollen levels. Living here for any asthma patient might not be a pleasant experience. Also, public smoking laws are missing in the city, which can make it difficult for people with asthma to step out for fresh air. 2. Detroit The capital city of Michigan has a high asthma prevalence rate and a high rate of death due to this ailment. In addition to this, Detroit has poor air quality, weak public smoking laws, high levels of pollen, and a high rate of poverty. All these factors contribute to making the city a difficult place to live for asthma patients.

When someone sneezes continuously, the first thing you think about is an allergy. Similarly, when your pet dog sneezes, itches, and bites itself persistently, it’s time to consider a dog allergy. Apart from environmental allergens, pollen, fleas, and mud, food allergies could also be irritating your puppy inside out. So, h are five of the most common food allergens in dogs to be careful about. 1. Beef Beef is the most common dog allergen, about 35% of dogs have been diagnosed with this allergy. Proteins easily irritate the dog’s GI tract. Many years of being fed the same food increase the likelihood of them developing an allergy. It is a common ingredient in various brands of commercial dog foods. Thus, it is essential to rotate meals and even find a raw diet as an alternative. 2. Chicken and lamb Both chicken and lamb, like beef, are typical ingredients in commercial dog foods. These proteins are easily found in a canine diet and are also a common allergen. About 15% of dogs are diagnosed with chicken allergies. Lamb was first brought out as an alternative to chicken and beef in pet foods but has slowly become a staple. You can also look for other flavors like venison or even vegetarian options like sweet potato.