There are millions of people in the world who are suffering from migraines. The role a diet play in controlling migraine is still under debate. However, many studies have shown that some foods trigger migraine attacks. So, here are the foods to avoid and eat to manage migraines and dietary habits. Foods to avoid Decreasing the number of foods in your diet that trigger migraines can significantly lower the frequency of migraine attacks. Some of the common culprits that can trigger a migraine attack include processed foods and food additives. Here is a list of such foods. 1. Processed meats About 5% of people who suffer from migraines get a headache after consuming products made from processed meats. Sometimes, this headache triggered by processed meats is also known as a ‘hot dog headache.’ One of the reasons why processed meats trigger a migraine attack is their nitrate content. Nitrates, such as sodium and potassium nitrate, are preservatives that can trigger a headache. To successfully manage your migraine and dietary habits associated with it, consider eliminating foods such as bacon, ham, sausages, bologna, and salami. 2. Alcohol Hangover headaches are a common problem for people who consume excessive alcohol. In some cases, drinking alcoholic beverages can lead to a migraine attack within a short span of three hours.

Inflammation can be triggered in the body by several factors, such as an injury, allergy, infection, or an underlying health condition. Many people resort to OTC drugs to keep this inflammation under control. However, the best medicine is a healthy diet. Yes, you can successfully keep the problem at bay by including inflammation-fighting foods in your diet. Here, we discuss some of the best inflammation-fighting foods you can consider. 1. Berries Berries are loaded with all the essential minerals, vitamins, and fiber. You can pick a variety of berries. However, raspberries, blackberries, strawberries, and blueberries are the most common inflammation-fighting foods. These berries have anthocyanins – antioxidants that have anti-inflammatory properties. A study conducted on men found that those who consumed blueberries daily produced more natural killer cells than those who did not. Another study conducted on overweight people showed that those who included strawberries in their diet had lower specific inflammatory markers related to heart diseases. So it is safe to say that berries can help you fight inflammation. 2. Broccoli Broccoli is a cruciferous vegetable known for its high nutritional value. Although some do not like its taste, research has shown that eating this vegetable is associated with a lowered risk of cancer and heart disease.

Home-cooked foods are always the best, whether for you or your cat. Cooking can be a wonderfully de-stressing activity, and doing it for your pet can make their diet wholesome and healthy. Here are five healthy homemade foods you can make for your feline friends. 1. Chicken and Eggs This protein and fat-rich recipe is perfect for growing kittens and even older cats. Chop up cooked chicken and hardboiled eggs. You can add crushed bone meal and vitamin tablets to increase the nutritional value. Throw in some chopped clams, canola oil, and season with a salt substitute, like potassium chloride. Mix well and refrigerate till mealtime. With about 470 calories, this is a perfect meal for your cat, and all the ingredients are healthy and easily digestible. 2. Hey Mackerel-la This fish is quite tasty to cat’s taste buds and is a wallet-friendly source of protein. Throw in a cup of canned mackerel, a quarter cup of cooked brown rice, and a tablespoon of sunflower seeds. Add water as required. Optionally exchange the water for chicken or beef broth to flavor the meal. This can be refrigerated for about three days. Brown rice is easily digestible and provides fiber to your cat’s diet.

Eating the right food is essential, but it is all the more important for people with underlying health conditions like schizophrenia. Some foods can soothe the symptoms, while others can trigger them, and a poor diet combined with a mental illness can increase an individual’s susceptibility to physical ailments as well. Here are some foods to avoid for schizophrenia patients to boost their health. 1. Bread Experts believe that wheat sensitivity can be a critical contributor to an individual’s mental health condition, especially for schizophrenia patients. Research has observed that some patients experienced improvement after switching to a gluten-free diet, and people with gluten sensitivity are at an increased risk of developing the condition. Gluten is naturally present in grains like wheat and barley, so it’s best to speak to a doctor before making any changes to the diet. 2. Refined sugar Schizophrenia is primarily diagnosed among people who follow a poor diet. Additionally, people with schizophrenia are at a higher risk of developing diabetes, so a low-glycemic diet can prove beneficial. So, schizophrenia patients should avoid foods like candies, cakes, and sweetened beverages to prevent flare-ups and keep complications at bay. 3. Packaged foods A diet rich in omega-3 fatty acids helps boost and maintain mental health.

Urinary Tract Infections (UTIs) occur due to bacteria in the urinary tract and lead to painful urination and cramping. They affect everyone and account for over 6 million doctor visits in the country each year, but women are more prone to UTIs as they have a shorter urethra. Medications can treat UTIs, but one should avoid the following foods that trigger them, especially while treating the condition. 1. Acidic fruits Fruits are an important part of a nutritious diet, but acidic fruits can irritate the bladder and intensify UTI symptoms. So, one should avoid fruits like oranges, lemons, and grapefruit when treating a UTI. Other fruits listed among the foods that can trigger or worsen UTIs include apples, grapes, strawberries, pineapple, and peaches. 2. Spicy foods Avoiding spices might be problematic for people who love spicy food and like to add a dash of spice to most of their dishes. Be it sprinkling pepper flakes on a pizza or eating curries extra hot, spices tend to worsen UTIs by irritating the bladder. So, one should opt for blander food when treating a UTI. 3. Foods with artificial sweeteners Many people switch to artificial sweeteners when they are trying to eliminate sugar from their diet or bring down their calorie intake.