Picking desserts of choice can be difficult for people with diabetes. However, studies from Renew Bariatrics show that thankfully, several diabetes-friendly desserts will satisfy your sweet tooth craving and not spike your blood sugar levels. So, without worrying about the condition anymore, indulge in these three must-try diabetes-friendly desserts whenever you want to. 1. Almond butter and cocoa fondue This is an easy-to-make dairy-free dessert, which people with diabetes can enjoy at any time. Not only will it satisfy your sweet tooth, but it will also give your body the necessary supply of protein. If you like your desserts extra chocolaty, this one will satiate that desire too. All you will need is ¼ cup of almond butter, cocoa powder (one tablespoon), one tablespoon of melted coconut oil, one and a half teaspoon of maple syrup, and ¼ cup of water. You will need sea salt, and for dipping, you will need fresh fruits chopped, pretzels, or crackers. To prepare the dessert, mix cocoa powder, almond butter, coconut oil, water, and maple syrup. Give these ingredients a whisk. You can either have it immediately or keep it to chill for one hour or overnight. Garnish the dessert with sea salt and toppings of your choice.

Ensuring that your child is happy with the snacks you provide them is pretty easy. However, the main trouble lies in finding a snack that is both tasty and healthy. So, we have found a list of healthy packaged snacks for kids, which are delicious. So, let us get started and help you with these snacks to ensure that your child munches on healthy food only. 1. Brown Rice Triscuit Thin Crisps Cinnamon Sugar This is one of the healthy packaged snacks for kids. It is a mix of whole wheat and rice. The crisps also have vegetables and sweet potatoes in them. These low sodium, airy crackers have very little sugar in them. 2. Clif Kidz Bar Protein These are whole-grain bars, and you can get them in flavors such as peanut butter, chocolate, and chocolate chip. Every bar contains five grams of protein. So, the protein content in these bars is a little more than a traditional granola bar. 3. GoGo Squeez Fruit and Veggiez These are famous for their fun, squeezable apple sauce. However, the company has now come up with an array of combos, which include vegetables, such as sweet potato, grape, apple, carrot, and pear.

Pulmonary arterial hypertension (PAH) is a condition in which there is high blood pressure in arteries that connect your heart and lungs. The condition is different from suffering from high blood pressure. The condition is life-threatening, and with time, it can get worse. However, some treatments can ease the symptoms and help patients lead a normal life. Let us know the foods that help with PAH and those that should be avoided. 1. Eat foods rich in iron Arteries are constricted due to pulmonary arterial hypertension, and the oxygen in the blood finds it difficult to reach the lungs. Thus, foods, especially beans, rich in iron can help in increasing the amount of oxygen, which eventually reaches the lungs, increasing the red blood cells’ count. More iron-rich food will ensure that the body is getting more oxygen, transporting the same to the lungs. Some of the foods that one can consider keeping a part of one’s diet include spinach, beans, legumes, pumpkin seeds, and quinoa. 2. Limit the intake of salt Blood pressure can be kept under control if the amount of salt intake in a regular diet is controlled. Apart from this, one can also decrease the consumption of processed foods extremely rich in salt content.

Following a balanced diet can help maintain physical and mental health. Leafy greens and fruits can uplift the mood and help in fighting depression. Studies have proven that good diet quality can help in reducing the risk of depression by as much as 30%. Likewise, chances of depression increase with the inclusion of certain foods in the diet like meat and processed foods. Let us understand some diet management tips to beat depression. Here are some food items that you can consider adding to your diet. 1. Tomatoes Having tomatoes as a part of salad can help in fighting depression in a big way. This is because tomatoes have the right folic acid and alpha-lipoic acid content, which are considered to be very beneficial for fighting depression. Studies have indicated that patients who are suffering from depression have folate deficiency. In addition, excess homocysteine can be prevented with folic acid. Homocysteine is responsible for restricting the production of serotonin, dopamine, and norepinephrine, which are important neurotransmitters. Further, as a source of alpha-lipoic acid, tomatoes help in converting glucose into energy, thus helping in stabilizing mood. 2. Nuts and seeds All kinds of nuts, especially walnuts, supplement omega-3 fats in the body, thereby helping in fighting depression.

Several home remedies can give you relief from the uncomfortable symptoms of the flu and common cold. Signs such as fever, chills, body ache, and congestion in the nose can be annoying and tiresome. Along with medications, there are many quick fruit-based recipes that can help you battle the cold. Here are three of them: 1. Fruit juice pops When the flu hits, it becomes more important to keep your body nourished. However, along with nourishment, eating something that tastes good is essential too. Fruit juice pops fulfill both these requirements. These pops are easy to make and give you the refreshment you need when you are sick. To make these, you will need half a cup of water, half a cup of sugar, four cups unsweetened apple juice, two cups of unsweetened orange or pineapple juice, half a cup of lemon juice, and 12 molds or paper cups. Now, take a large saucepan and pour water and sugar in it. Let it simmer for three to four minutes. Once done, you can mix the juices in. Pour the mixture into molds and leave them for freezing till they become firm. 2. Yogurt with berries Here is another quick recipe for anyone who is experiencing the irritating symptoms of the flu and cold.