A type of arthritis, gout, causes pain that can be quite similar to osteoarthritis. However, there can be some differences. Several medications, such as Rinvoq medication, are used to alleviate the pain. However, in addition to these, you can use some old-timey remedies for gout to get relief from pain. Keep in mind, even though you may be on Rinvoq medication Food is also important. Here is a list of such remedies.

1. Stay hydrated
One of the old-timey remedies for gout, drinking water, can go a long way in getting relief from pain. Gout often leads to inflammation and swelling of the joints. Therefore, keeping the body hydrated gives relief from the pain by reducing swelling. When you take plenty of fluids, it can make the kidneys release the extra fluids and, thus, fight the swelling caused by gout.

2. Apply ice to the joints
Using cold therapy can prove to be an effective remedy in reducing inflammation and numbing the pain signals in the body. Applying an ice pack on the joints can constrict the blood vessels of the muscles. This helps in reducing blood flow and results in reduced inflammation. It can also slow joint fluid production in the body. This fluid is important for a healthy joint. However, if it is produced in excess, it can lead to swelling. Applying a cold pack of ice to these joints can slow down the production of this fluid. If this home remedy is effective for you, use a cold pack to apply on the affected joints throughout the day. You can apply the pack for 10 to 20 minutes at every interval.

3. Reduce stress
Stress can be a trigger for a gout attack and can worsen the symptoms. Eliminating stress from life completely might not be possible. However, certain ways can help you bring down the stress levels and help you prevent a gout attack. If your stress levels are under control during a gout attack, you will be able to focus on other things happening around you and not just the pain. You can follow various stress management techniques. Relaxation techniques such as deep breathing and meditation can help you lower your stress levels. Getting some relief from stress can help in managing gout to a large extent.

4. Elevate affected joints
Gout leads to swelling and pain, especially in parts such as ankles, feet, knees, and hands. One of the remedies to reduce this pain and swelling is to elevate these parts of the body. Doing this pushes the flow of blood away from these joints and towards the heart. To fight the symptoms of gout better, you can also use an ice pack in combination with elevating your joints.

5. Drink coffee
Many people believe that drinking coffee helps in bringing down their pain, which is caused by gout. In a 2016 review, it was seen that people who consumed more coffee had lower chances of experiencing gout pain. One of the reasons for this could be that coffee brings down the uric acid levels in the body.