Sitting or standing for extended hours can lead to back pain. However, this pain may aggravate if you do not sleep on a mattress that is designed to prevent this. That is the reason experts advise against buying a mattress for comfort. If you want to get rid of the lower back ache naturally, here are some tips for buying the best mattress for back pain.

1. Take personal preference into account
When you are buying a mattress, you need to remember that one size does not fit all. Everybody has a specific need and routine. A person with arthritis cannot sleep on a firm mattress, or an athlete should not sleep on something too soft. The best way to choose a mattress suitable to your condition is to take help from your doctor after you have listed your daily routine and health issues. The ideal mattress will be one that does not leave you stiff after a night’s sleep.

2. Research before buying
Don’t just buy a mattress based on the highest discount. You must research the product thoroughly and match it with your person preferences. Educate yourself about the mattress components and see how each of these components impact your body. If you are buying a coiled mattress, check for durability, coil support, etc. You can also take help from a professional to understand all the elements of your preferred mattress.

3. Look for a mattress that offers back support
Lower back pain is a common lifestyle disorder that occurs due to poor posture while sitting and sleeping. If you have a sedentary lifestyle, you need to not only incorporate some stretching exercises but also look for a mattress that lends you better back support at night. A well-crafted mattress will be able to adapt to your back’s natural curves and support your spine alignment.

4. Find a balance between support and comfort
The most common misconception about mattresses is that firm is good. However, while firmness is definitely important, it is also necessary for your back to achieve comfort offered by your mattress. Therefore, you need to choose a mattress that supports your shoulders and hips to gently sink in.

5. Replace your old mattress
Before you purchase a new mattress, you must check the condition of your old one. If it is no longer comfortable or appears to be sagging, then you have to discard it. Many people make the mistake of getting the coil fixed or add more padding. However, these are only temporary solutions that do no good for your body. Therefore, consider replacing your mattress to improve your back pain situation.