Menopause is an inevitable natural biological process that all women experience at some point. During this time, your body goes through many physical changes followed by some fluctuations in hormones. One key symptom of menopause is hair loss. Fortunately, in women, hair loss is a lot subtler. Usually, there is no noticeable bald sport, but rather overall thinning. However, it can occur on the sides, front, or top of the head.

So, what can you do for treating hair loss caused by menopause?

1. Lower your stress levels
For treating hair loss caused by menopause, you need first to keep your stress levels in check. This is vital to prevent any hormonal imbalance in the body. When the body’s estrogen production is affected, it can hamper brain chemistry. This can lead to depression, anxiety, and mood swings. To prevent that, you need to include some breathing relaxation methods and yoga into your routine. These work well to combat menopausal symptoms. Further, exercising regularly, too, can help lower your stress levels.

2. Get active
To lead a healthy lifestyle, you need to work out. Working out helps you feel happier and stronger. In addition to it, adding exercise to your daily regime can also help prevent a few other menopausal symptoms, such as weight gain, mood swings, and insomnia. These are vital factors to maintaining a hormonal balance in the body, which is primarily responsible for healthy hair growth. You can pick any form of physical activity that you enjoy and can do comfortably. Some of the things you can do are joining a gym, swimming, or going on a jog or walk with a friend.

3. Wear a hat outdoors
One of the safest ways to protect your scalp and hair from the harsh sun rays is by wearing a hat. Additionally, you can also add some vitamin E supplements to your diet to keep your scalp, hair, and skin guarded.

4. Hormone replacement therapy
Since hormones play a vital role in hair loss following menopause, HRT can be quite helpful. Menopausal and perimenopausal women who undergo HRT with bioidentical hormone pellets will see an improvement in hair growth, especially during the treatment. Fortunately, HRT can help deal with several other perimenopause and menopause symptoms too. It is usually not considered ideal to opt for HRT only to cure hair loss.

5. Add protein to your routine
Our hair is composed of protein. Thus, it is vital to get adequate amounts of protein in your diet. Some excellent protein sources include legumes, nuts, and low-fat cottage cheese. In addition, you can even add some non-dietary protein sources to your routine, such as some protein-enriched shampoos or undergoing a salon keratin treatment. These are healthy ways to give your hair the protein they need and prevent or slow down the hair loss process. So, next time you are at a salon, enquire about their protein hair treatment or some protein-enriched shampoos that you can purchase from them.