Erectile dysfunction (ED) is a common condition that men often face when they reach middle age. Sometimes men are unable to get erections or maintain them long enough to have a satisfying sexual relationship with their partners. The good news is that it is possible to manage the condition with some lifestyle changes. Here are a few ways in which you can reduce ED symptoms:

1. Improve your cardiovascular health
Poor heart health can reduce the body’s ability to transport blood to the organs that bring about natural erection. If you have ED, then you should quit smoking to improve your heart’s functioning. Additionally, it is necessary to maintain a healthy body weight, as overweight men can lose their erectile function. Consider adding physical activity and a balanced diet to your day-to-day life so as to not only overcome ED, but also improve your overall health.

2. Increase your testosterone levels
Testosterone is the male sex hormone that helps in improving your erectile function. The best way to naturally increase the levels of testosterone is to combat stress and lose weight. Exercising every day can be one way to do it. You can also practice mindful meditation to overcome stress naturally.

3. Sleep adequately
It is important to sleep well at night if you want to enhance your sexual performance. To get a good night’s sleep, follow a healthy bedtime routine that includes powering down at least an hour before you sleep. Remove all the devices from your bedroom that can interfere with your snooze time and try relaxing activities, such as reading and meditation.

4. Have regular intercourse
Frequent sex is one of the best ways to reverse ED. Discuss your problem with your partner openly and consider having regular/frequent intercourse to enhance your performance. Men who have intercourse less than once a week have a higher risk of developing ED.

5. Get rid of performance anxiety
Did you know that performance anxiety in men can lead to ED? You need to address these psychological factors to naturally reverse the condition.

6. Try Kegel exercises
Kegel exercises are known to be one of the most effective ways to manage erectile dysfunction. Depending on what position you are doing the exercise in, squeeze your pelvic floor muscles, hold for about five seconds, and release. You can perform Kegel exercises at any time of the day.

7. Be transparent with your partner
A stressful relationship with your partner can affect your ability to have an erection. Therefore, maintaining a healthy relationship will lead to desire and arousal that can positively impact your libido. Experts often recommend counseling to couples to strengthen their relationships.

8. Focus on your mental health
Anxiety, depression, and stress can lead to erectile dysfunction. Some natural ways to reduce these mental conditions include yoga, meditation, exercise, etc. You can also try talk therapy to help you deal with depression more effectively. If you decide to consult a psychiatrist, then remember that some medicines can interfere with your sexual arousal. So be sure to discuss this aspect with your doctor beforehand.