Cholesterol is a fatty substance. It is naturally produced by your liver and is present in the blood. It is utilized for multiple activities in the body. However, problems can arise when there is excess cholesterol in the blood. Some foods have cholesterol in them. This is known as dietary cholesterol. Consuming foods rich in dietary cholesterol will have a minimal impact on blood cholesterol. Listed below are some foods to avoid for lowering cholesterol. 1. Desserts Cakes, cookies, pastries, ice creams, and other desserts and sweets are very unhealthy. They have a high cholesterol level. Further, they contain unnecessary calories, unhealthy fats, and added sugars. Regularly consuming these foods can negatively trigger your overall health and result in weight gain over time. There are studies that associate sugar intake with diabetes, obesity, cognitive decline, heart disease, and some cancers. Moreover, these foods barely have the requisite nutrients, which your body requires to thrive, such as proteins, vitamins, minerals, and healthy fats. 2. Salt Consuming a lot of salt (sodium) in your diet can increase your body’s blood pressure levels. It also includes those salty snack foods and canned soups. There is also a high degree of sodium in rolls and bread, cured and cold cut meats, chicken, pizza, and the sandwiches you get at a restaurant.

Water is essential to life. Healthy humans require water to maintain a normal temperature, lubricate joints, protect sensitive organs and tissues, and eliminate wastes through urination and perspiration. Yet, most of us don’t drink enough water each day. To get in the habit, experts recommend drinking filtered water, flavored sparkling water, and carrying the best water bottles constructed of BPA-free plastic and stainless steel. Staying hydrated with adequate water is essential for those with chronic health issues. Water for diabetics and those with kidney disease ensures excess sugar and toxins are flushed from the body. Here are some healthy truths about drinking still and sparkling water: 1. You can be dehydrated and not thirsty When we are dehydrated, our bodies need to release water, and a person can become thirsty even if they aren’t drinking. It is because the brain can sense when the body is low on water and begins sending out messages about thirst. However, certain drinks, including still or sparkling water, tea, and coffee, can stimulate thirst and lead to dehydration, preventing you from following your usual healthy eating habits. A drink flavored with sugar or artificial sweeteners is not recommended, as it will encourage you to drink more than you should.

Cruises can be a lot of fun. From the various exciting activities to the joy of being out at sea, there are plenty of reasons to love cruises. This love, of course, can extend to the food that is served on cruise ships. However, while plenty of foods can be very tasty and of exceptional quality, there are also some foods that might be best to avoid when you’re out at sea. So, before you browse those European River Cruises and Senior Cruise Deals, keep reading to learn more about some foods that you should avoid while on a cruise: 1. Sushi While sushi is absolutely delicious, it’s best to avoid it while on a cruise alongside other dishes involving uncooked seafood such as oysters. Although safe food handling is taken very seriously by cruises, it’s better safe than sorry when it comes to raw seafood—especially when you don’t know how long it’s been sitting out. In short, skip the sushi and opt for something that you can be 100% sure about. 2. Scrambled eggs If you’re perusing the breakfast buffet on your cruise, you might find a vat of scrambled eggs. And, while scrambled eggs are a staple to most breakfasts, it may be best to skip them while out at sea.