Osteoporosis can affect people of any age and is a condition that increases spaces inside the bones. However, it is usually seen affecting older adults, especially females. Over 53 million people in the US either suffer from it or are susceptible to it. Some of the popular treatment options for osteoporosis include medications and lifestyle changes. This article discusses them in detail.

1. Bisphosphonates
This medication is one of the popular treatment options for osteoporosis in men and women who are at an increased risk of getting a fracture. However, they can cause some side effects, which include pain in the abdomen, nausea, and symptoms that feel like heartburn. These side-effects only occur if the medication is not taken properly. Bisphosphonates are also given intravenously. Injections might not cause an upset stomach, but headache, fever, and muscle pain can be experienced, and this method is costlier than pills.

2. Monoclonal antibody medications
These medications, as compared to bisphosphonates, give better bone density and lower the risk of fractures. They are taken intravenously, and a shot is given in six months. However, once you start taking these medications, you might have to continue doing so for an indefinite period. Also, recent research shows that the chances of getting fractures in the spinal column are high after the medication is discontinued. Although rare, these medications and bisphosphonates can lead to cracking or breaking of the thighbone in the middle.

3. More vitamin D, protein, and calcium
All these nutrients are essential to maintain good health, and thus, eating a balanced diet is essential. If you are suffering from osteoporosis, the importance of eating more vitamin D, calcium, and protein cannot be emphasized enough. Therefore, include sources of whole foods, such as legumes, beans, vegetables, fruits, dairy, and foods that have fortified vitamin D and calcium in your diet. All these are vital to maintaining bone health.

4. Exercise
There are various ways in which exercise can help osteoporosis patients. Some of them include stimulation of bone remodeling, strengthening muscles, better balance, good posture, flexibility, and better coordination. Exercise can also uplift your mood and promote overall health. According to experts, exercising for 30 minutes daily can promote bone health. You can pick from balance training, walking, and weight-bearing exercises. However, people who suffer from low bone density, fractures, or higher chances of getting a fracture must be extra careful while exercising. In such cases, exercises that require bending forward or twisting the spine must be avoided. People who have these problems must pick activities that involve safe movements and do not increase the chances of falling.