Hyperhidrosis is a condition characterized by excessive sweating. The sweating happens mainly at night, and therefore, a good night’s sleep can be challenging for people with hyperhidrosis. Despite a comfortable temperature, hyperhidrosis patients can experience sweating at night time. Here is a list of useful tips for those with hyperhidrosis.

1. Cut spicy foods from your diet
Eating spicy foods is one of the most common reasons why people with hyperhidrosis sweat at night. Therefore, one of the tips for sleeping well with hyperhidrosis is to cut down on foods such as peppers in your diet. Capsaicin, which is found in peppers, is a chemical that can trigger your nerves and raise the body temperature. As a reaction to this, the body starts sweating to bring down the temperature.

2. Pick the right fabric for your night clothing
To combat hyperhidrosis and get quality sleep at night, comfortably sleeping is essential. To ensure that you do not sweat at night, avoid wearing clothes made up of synthetic material or polyester to bed. These materials are not able to absorb sweat the way some other comfortable fabrics are. Night clothing made of light materials such as cotton should be your pick. You can also go for silk since the material lets your skin breathe. Also, avoid wearing socks to bed. But if you wish to wear socks to bed, make sure they are made of cotton.

3. Manage stress
If you have spent an extremely stressful day, it can affect your night’s sleep. Due to a stressful day, you can experience excessive stress at night. This is called stress sweat. In order to avoid excessive sweating at night, you need to manage stress during the day. You can include meditation, exercise, and social support to keep stress at bay.

4. Avoid exercising during late hours
If you are in the habit of exercising late in the evening, it could be interfering with your sleep at night. Late evening workouts can increase the body’s temperature and have the same effect as a warm bath. If you have hyperhidrosis, try to make out time for exercise during the early hours of the day. This gives your body ample time to cool off before you hit the bed at night. Also, exercising during the day can help you get quality sleep at night.

5. Get comfortable bedding
Just like your night clothing, your bedding also has a role to play in the quality of your sleep. Poor bedding material can also be the reason why you are not getting a comfortable sleep at night. Therefore, just like your night clothing, make sure that your bedding is also made of cotton. Your sheets and blankets should be made of breathable material.